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Fitness & Health

06th Jul 2015

Pure and Simple Recipe of the Day: Soft-boiled egg and asparagus on toasted muffin

Simple and delicious

JOE

Simple and delicious.

Ingredients:

  • Four medium-sized eggs
  • One tablespoon of white wine vinegar
  • 16-20 spears of asparagus, trimmed
  • 50g of parma ham slices
  • Two muffins, halved
  • salt and black pepper

Instructions:

  • Bring a saucepan of water to simmer and add some vinegar
  • Crack the eggs into the simmering water and poach them for around three minutes
  • Start toasting the muffins untill they are at the required golden brown level
  • We are now going to blanche (shock) the asparagus by adding it to simmering salted water. When your asparagus is bright green and crisp-tender, remove from the saucepan and add it to a pot of iced water. You then remove the asparagus and put them on kitchen paper to drain and dry.
  • Choose a muffin half on each plate and top with 4-5 asparagus spears. Top with the Parma ham slices and then the egg. Season with salt and black pepper. Devour it and feel smug.

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