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Ben Kenyon

Ben Kenyon is a JOE contributing writer.

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Scientists invent a cooking hack to cut calories in rice by over half

Life

Scientists invent a cooking hack to cut calories in rice by over half

By Ben Kenyon

PIC: This is what Arnold Schwarzenegger looked like at just 15 years old

Fitness & Health

PIC: This is what Arnold Schwarzenegger looked like at just 15 years old

By Ben Kenyon

Scientist says this diet is best to keep your body burning off calories

Fitness & Health

Scientist says this diet is best to keep your body burning off calories

By Ben Kenyon

This is why your hunger and food cravings go crazy after high sugar food

Fitness & Health

This is why your hunger and food cravings go crazy after high sugar food

By Ben Kenyon

WATCH: This poor guy tried The Mountain’s massive strongman diet and struggled… badly

Fitness & Health

WATCH: This poor guy tried The Mountain’s massive strongman diet and struggled… badly

By Ben Kenyon

This young Russian bodybuilder is Arnold Schwarzenegger’s twin

Fitness & Health

This young Russian bodybuilder is Arnold Schwarzenegger’s twin

By Ben Kenyon

How to burn fat in just 4 minutes with this Japanese HIIT training

Fitness & Health

How to burn fat in just 4 minutes with this Japanese HIIT training

By Ben Kenyon

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

Fitness & Health

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

By Ben Kenyon

PICS: Two West Ham fans saved a mum and her son after yobs smashed up the Manchester United team bus

Sport

PICS: Two West Ham fans saved a mum and her son after yobs smashed up the Manchester United team bus

By Ben Kenyon

This simple trick to stop eating junk food will cost you just 80 cent

Fitness & Health

This simple trick to stop eating junk food will cost you just 80 cent

By Ben Kenyon