Getting that little bit extra protein into your diet can be tough, especially when you’re eating and snacking on the go.
Worry not, JOE is here to save the day. We’ve got five tips which will not only help you add protein to your diet, they’ll also stop hunger in its tracks.
Go Greek
First they gave us the Olympics and now they’re giving us extra protein in our yoghurts. Legends.
Greek yoghurt has less calories and approximately twice the amount of protein as normal yoghurt.
Devour eggs
Eggs are great. They’re so bloody versatile and you don’t have to be an expert to get them right.
A fantastic and easy way to start the day with protein is by taking on a couple of extra eggs for breakfast.
Make an ordinary salad a protein salad
Eating a salad for lunch?
Why not turn that salad into a protein extravaganza. Eggs, chickpeas, sunflower seeds or nuts will all do the job.
Snack clever
Snacking clever is key to getting the right amount of protein into your diet. Nuts, seeds, protein shakes and protein bars are all great options for getting your protein up while on the go.
Get fishy
In six ounces of tuna, you can get 40 grams of protein. That’s pretty spectacular now, isn’t it?
It’s also a versatile food which goes great with almost anything, so quickly, go get yourself some fish.
So there you have it, five ways to get more protein into your diet and stop hunger in its tracks.
When hunger strikes, strike back with Nature Valley Protein bars.
LISTEN: You Must Be Jokin’ podcast – listen to the latest episode now!
