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Fitness & Health

08th Jun 2015

Pure and Simple Recipe of the Day: Sautéed crab claws and king prawns in butter

Protein filled meal this

Eric Lalor

Protein filled meal this.

This recipe has been provided by Clement Pavie, the Head Chef at Musgrave MarketPlace.

Ingredients

  • 300g of fresh or frozen cooked crab claws
  • 300g of fresh large king prawns
  • 100g of Irish butter
  • 2 cloves of very finely chopped clove of garlic
  • 2 limes
  • 1 table spoon of freshly chopped coriander
  • 1 large crusty sourdough bread, type ciabatta or artisan French baguette

Instructions

  • Melt the butter and the olive oil in a large pan until the butter starts to foam
  • Fry the prawns in the butter for 2 minutes on high heat
  • Add in the crab claws, and chopped garlic and cook for another 3 minutes
  • Squeeze in the juice of the lime and add the chopped coriander
  • For extra flavour you add some freshly chopped basil and a few chilli flakes

Served with hot crusty bread, to dip and soak up the garlic butter!

 

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