Armagh player Stephen Harold shows the transformation a body can achieve in under four weeks.
Stephen is a coach with Elite Fitness in Newry and their mantra is based on eating well and exercising regularly.
“We do not promote quick fixes, diet plans, calorie counting, macro counting or any other process that can not be followed long term. We understand health and therefore choose to coach and live a healthy and active life that is not controlled by figures,” they write on their Facebook page.
“Eat real food and train smart. Don’t believe the bullshit.”
Hat-tip to Sinead Mallon
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