The first session back in the gym after the Christmas and New Year break is usually quite draining and it’s the same story for golf’s world no.1.
Just look at the state of his t-shirt…
First workout of 2015 in the books…. My body officially hates me after Christmas!pic.twitter.com/fEiSiFuFok
— Rory Mcilroy (@McIlroyRory) January 5, 2015
As the old saying goes: No pain, no gain.
So don’t be put off by the gym this New Year as even the best of the best find it tough to get back into the swing of things after the holidays.
If you don’t fancy joining a gym this year, but you’re still looking for some top fitness advice then check out these very simple tips to get healthy in 2015… without having to join a gym.
LISTEN: You Must Be Jokin’ podcast – listen to the latest episode now!
