Cathal Sheridan has released a video about his own struggles with mental health as part of the Tackle Your Feelings campaign.
The campaign has been launched by the Irish Rugby Union Players Association in partnership with Zurich.
The Munster scrum-half made the brave decision to go on camera to talk about his past difficulties with mental health, advising everybody out there to develop a ‘strategy’ for when times get tough.
Sheridan found some level of solace when he stopped ignoring his issues and began to talk about them, and the help of his friends.
You can watch his video below:
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