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Exercise

15 things every gym newbie needs to know

Life

15 things every gym newbie needs to know

By Rich Cooper

Irish survey reveals how men feel about their body image

Fitness & Health

Irish survey reveals how men feel about their body image

By JOE

VIDEO: John Cena breaking his own squatting record will make you wince

Fitness & Health

VIDEO: John Cena breaking his own squatting record will make you wince

By Joe Harrington

Easy Exercise of the Week: Burpees

Fitness & Health

Easy Exercise of the Week: Burpees

By Eric Lalor

Easy Exercise of the Week: Abdominal hold

Fitness & Health

Easy Exercise of the Week: Abdominal hold

By Eric Lalor

Easy Exercise of the Week: Roll over stomps to floor

Fitness & Health

Easy Exercise of the Week: Roll over stomps to floor

By Alan Loughnane

Easy Exercise of the Week: Heel Raises

Fitness & Health

Easy Exercise of the Week: Heel Raises

By Eric Lalor

Easy Exercise of the Week: EZ Bar Curl

Fitness & Health

Easy Exercise of the Week: EZ Bar Curl

By Eric Lalor

Easy Exercise of the Week: Dumbbell Floor Press

Fitness & Health

Easy Exercise of the Week: Dumbbell Floor Press

By Eric Lalor

Easy Exercise of the Week: Bird-Dog Crunch

Fitness & Health

Easy Exercise of the Week: Bird-Dog Crunch

By Eric Lalor