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Fitness

Rio Ferdinand’s Saturday morning workout snap will give you all the motivation you need to hit the gym

Fitness & Health

Rio Ferdinand’s Saturday morning workout snap will give you all the motivation you need to hit the gym

By Nooruddean Choudry

Olympic boxing nutritionist reveals the easy way you can fuel your workouts

Fitness & Health

Olympic boxing nutritionist reveals the easy way you can fuel your workouts

By Alan Loughnane

People with these names tend to be more dedicated in the gym

Fitness & Health

People with these names tend to be more dedicated in the gym

By JOE

5 activity weekends in Ireland that will test your mettle

Fitness & Health

5 activity weekends in Ireland that will test your mettle

By JOE

This is exactly what Joe Canning eats on a regular training day

Sport

This is exactly what Joe Canning eats on a regular training day

By Joe Harrington

The fittest male and female secondary school students in Ireland have been revealed

Fitness & Health

The fittest male and female secondary school students in Ireland have been revealed

By Conor Heneghan

QUIZ: What type of gym goer are you?

Fitness & Health

QUIZ: What type of gym goer are you?

By Conor Heneghan

Ed Sheeran reveals the exercise regime that helped him shed 3.5 stone

Fitness & Health

Ed Sheeran reveals the exercise regime that helped him shed 3.5 stone

By JOE

WATCH: Zac Efron and The Rock take on ridiculous fitness challenges in new Baywatch trailer

Movies & TV

WATCH: Zac Efron and The Rock take on ridiculous fitness challenges in new Baywatch trailer

By Conor Heneghan

Ex-wrestler Ric Flair is still deadlifting huge weights at the age of 67

Fitness & Health

Ex-wrestler Ric Flair is still deadlifting huge weights at the age of 67

By JOE