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Scientist says this diet is best to keep your body burning off calories

Fitness & Health

Scientist says this diet is best to keep your body burning off calories

By Ben Kenyon

WATCH: This poor guy tried The Mountain’s massive strongman diet and struggled… badly

Fitness & Health

WATCH: This poor guy tried The Mountain’s massive strongman diet and struggled… badly

By Ben Kenyon

This young Russian bodybuilder is Arnold Schwarzenegger’s twin

Fitness & Health

This young Russian bodybuilder is Arnold Schwarzenegger’s twin

By Ben Kenyon

PE could soon be a full subject on the Leaving Cert syllabus

Fitness & Health

PE could soon be a full subject on the Leaving Cert syllabus

By Conor Heneghan

How to burn fat in just 4 minutes with this Japanese HIIT training

Fitness & Health

How to burn fat in just 4 minutes with this Japanese HIIT training

By Ben Kenyon

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

Fitness & Health

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

By Ben Kenyon

This simple trick to stop eating junk food will cost you just 80 cent

Fitness & Health

This simple trick to stop eating junk food will cost you just 80 cent

By Ben Kenyon

This is how much a healthy diet costs compared to junk food over a year

Fitness & Health

This is how much a healthy diet costs compared to junk food over a year

By Ben Kenyon

Here’s how a 32-year-old lung cancer survivor got shredded in an amazing body transformation

Fitness & Health

Here’s how a 32-year-old lung cancer survivor got shredded in an amazing body transformation

By Ben Kenyon

This is how many calories your favourite alcohol contains

Fitness & Health

This is how many calories your favourite alcohol contains

By Ben Kenyon