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Gym

If you can only do one exercise at the gym, make it the ring chin-up

Fitness & Health

If you can only do one exercise at the gym, make it the ring chin-up

By Alex Roberts

FLYEfit to open new €2.5m “super-gym” in Dublin

Fitness & Health

FLYEfit to open new €2.5m “super-gym” in Dublin

By Rudi Kinsella

When shouldn’t you work out? The signs you need to be aware of

Fitness & Health

When shouldn’t you work out? The signs you need to be aware of

By Alex Roberts

Planks are a pointless exercise for certain athletes, experts say

Fitness & Health

Planks are a pointless exercise for certain athletes, experts say

By Alex Roberts

Overtraining: 9 signs you’re pushing too hard in the gym

Fitness & Health

Overtraining: 9 signs you’re pushing too hard in the gym

By Alex Roberts

The best gym exercises for building bigger shoulders

Fitness & Health

The best gym exercises for building bigger shoulders

By Alex Roberts

Everything you’ll find in a Premier League team’s gym

Fitness & Health

Everything you’ll find in a Premier League team’s gym

By Alex Roberts

Skipping breakfast proven to leave you weaker in the gym

Fitness & Health

Skipping breakfast proven to leave you weaker in the gym

By Alex Roberts

Forget the six-pack, the ‘Dad bod’ is more popular now than ever

Fitness & Health

Forget the six-pack, the ‘Dad bod’ is more popular now than ever

By Conor Heneghan

How to train if you can only get to the gym twice a week

Fitness & Health

How to train if you can only get to the gym twice a week

By Alex Roberts