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Health

This is what getting 8 hours sleep does for muscle growth

Fitness & Health

This is what getting 8 hours sleep does for muscle growth

By Ben Kenyon

Alcohol conclusively linked to seven different types of cancer

Fitness & Health

Alcohol conclusively linked to seven different types of cancer

By Rosanna Cooney

Why aren’t boys being vaccinated against cancer in Ireland?

Fitness & Health

Why aren’t boys being vaccinated against cancer in Ireland?

By Rosanna Cooney

This is how much protein you really need to build muscle

Fitness & Health

This is how much protein you really need to build muscle

By Ben Kenyon

This sex hormone from orgasms might stop you bingeing on sugar

Fitness & Health

This sex hormone from orgasms might stop you bingeing on sugar

By Ben Kenyon

Here’s why you SHOULD bite your nails

Fitness & Health

Here’s why you SHOULD bite your nails

By Carl Kinsella

Cork public raise €22,000 in one hour for young girl needing vital tests in UK hospital

Fitness & Health

Cork public raise €22,000 in one hour for young girl needing vital tests in UK hospital

By Alan Loughnane

VIDEO: Take this test to find out how old your ears are

Fitness & Health

VIDEO: Take this test to find out how old your ears are

By Carl Kinsella

This is why booze won’t help you get a six pack

Fitness & Health

This is why booze won’t help you get a six pack

By Ben Kenyon

How this Legend of Tarzan training plan forged Alex Skarsgard’s incredible physique

Fitness & Health

How this Legend of Tarzan training plan forged Alex Skarsgard’s incredible physique

By Ben Kenyon