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Video: JOE talks day to day nutrition with Leinster’s senior performance nutritionist

Fitness & Health

Video: JOE talks day to day nutrition with Leinster’s senior performance nutritionist

By JOE

As Blue September draws to an end, we’re testing you on the facts!

Fitness & Health

As Blue September draws to an end, we’re testing you on the facts!

By JOE

Liam Hayes speaks candidly about his experience of dealing with cancer

Fitness & Health

Liam Hayes speaks candidly about his experience of dealing with cancer

By JOE

JOE’s post-workout tips: Stretching after your workout will increase muscle growth

Fitness & Health

JOE’s post-workout tips: Stretching after your workout will increase muscle growth

By JOE

Video: Dermot spots something that Bernard should definitely get checked out

Fitness & Health

Video: Dermot spots something that Bernard should definitely get checked out

By JOE

JOE’s workout warmup tips: Hip stretches for greater mobility and increased speed

Fitness & Health

JOE’s workout warmup tips: Hip stretches for greater mobility and increased speed

By JOE

The vital impact your Blue September donations will have on fighting cancer in Ireland

Fitness & Health

The vital impact your Blue September donations will have on fighting cancer in Ireland

By JOE

Armagh star Aaron Kernan tells us what he’d dare to do for Blue September

Fitness & Health

Armagh star Aaron Kernan tells us what he’d dare to do for Blue September

By JOE

JOE’s post-workout tips: Active Recovery

Fitness & Health

JOE’s post-workout tips: Active Recovery

By JOE

Blue September answers your questions on prostate cancer

Fitness & Health

Blue September answers your questions on prostate cancer

By JOE