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Sleep

Sleeping with a light or TV on could make you gain weight, study finds

Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts

A sleep expert says this is the worst thing you can do in the morning

Life

A sleep expert says this is the worst thing you can do in the morning

By Alan Loughnane

There are plans to create a bed that moves your partner back over to their side

Tech

There are plans to create a bed that moves your partner back over to their side

By Paul Moore

A navy seal reveals the secret to getting up early in the morning

Life

A navy seal reveals the secret to getting up early in the morning

By Alan Loughnane

VIDEO: An Irish waterfall is being used to solve insomnia around the world

Life

VIDEO: An Irish waterfall is being used to solve insomnia around the world

By Alan Loughnane

This simple trick can make it much easier to fall asleep, according to scientists

Fitness & Health

This simple trick can make it much easier to fall asleep, according to scientists

By Alan Loughnane

This is the method that the military use to help them fall asleep in less than 120 seconds

Fitness & Health

This is the method that the military use to help them fall asleep in less than 120 seconds

By Rory Cashin

Not getting enough sleep is even more dangerous than first thought

Fitness & Health

Not getting enough sleep is even more dangerous than first thought

By Alan Loughnane

PIC: This is the amount of sleep you need to be in a good mood the next day

Fitness & Health

PIC: This is the amount of sleep you need to be in a good mood the next day

By Alan Loughnane

These are the most common dreams Irish people have and what they actually mean

Fitness & Health

These are the most common dreams Irish people have and what they actually mean

By JOE