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How a ‘Tabata’ workout can help improve your fitness

How a ‘Tabata’ workout can help improve your fitness

Fitness & Health

How a ‘Tabata’ workout can help improve your fitness

By Alex Roberts

How to burn fat in just 4 minutes with this Japanese HIIT training

How to burn fat in just 4 minutes with this Japanese HIIT training

Fitness & Health

How to burn fat in just 4 minutes with this Japanese HIIT training

By Ben Kenyon

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