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diet

Using your phone for five hours a day is linked to obesity

Fitness & Health

Using your phone for five hours a day is linked to obesity

By Alex Roberts

Skipping breakfast proven to leave you weaker in the gym

Fitness & Health

Skipping breakfast proven to leave you weaker in the gym

By Alex Roberts

Sleeping with a light or TV on could make you gain weight, study finds

Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts

James McAvoy’s personal trainer explains why you should eat more eggs

Fitness & Health

James McAvoy’s personal trainer explains why you should eat more eggs

By Alex Roberts

Serious about gaining strength and muscle size? Ditch the low-carb diet

Fitness & Health

Serious about gaining strength and muscle size? Ditch the low-carb diet

By Alex Roberts

Does your body shape really dictate how fit you are?

Fitness & Health

Does your body shape really dictate how fit you are?

By Alex Roberts

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

Fitness & Health

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

By Alex Roberts

A beginner’s guide to macros (and why counting them will revolutionise your health)

Life

A beginner’s guide to macros (and why counting them will revolutionise your health)

By JOE

One in five deaths worldwide are linked to bad diet, study finds

Fitness & Health

One in five deaths worldwide are linked to bad diet, study finds

By Rudi Kinsella

Dublin man gains 36kg then loses it all again to inspire his overweight dad

Fitness & Health

Dublin man gains 36kg then loses it all again to inspire his overweight dad

By Alex Roberts