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Bodybuilding coach explains why he eats breakfast cereal after a workout

Fitness & Health

Bodybuilding coach explains why he eats breakfast cereal after a workout

By Alex Roberts

This Twitter thread explains exactly why you shouldn’t do a January detox

Life

This Twitter thread explains exactly why you shouldn’t do a January detox

By Rudi Kinsella

Irish champion bodybuilder reveals what he eats during a typical pre-competition training day

Fitness & Health

Irish champion bodybuilder reveals what he eats during a typical pre-competition training day

By Alan Loughnane

New dads gain over a stone after baby is born, research finds

Fitness & Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts

Ditch the Dad Bod: How your diet can burn stubborn belly fat

Fitness & Health

Ditch the Dad Bod: How your diet can burn stubborn belly fat

By Alex Roberts

A new study says that watching Netflix can help you lose weight

Life

A new study says that watching Netflix can help you lose weight

By Alex Roberts

The ‘secret weapon’ people have been using to lose belly fat quickly has been exposed as myth

Fitness & Health

The ‘secret weapon’ people have been using to lose belly fat quickly has been exposed as myth

By JOE

Study finds having this type of sleeping pattern could be making you fatter

Fitness & Health

Study finds having this type of sleeping pattern could be making you fatter

By Rory Cashin

Forget dieting: Science has revealed the one trick about food that will help you lose weight

Life

Forget dieting: Science has revealed the one trick about food that will help you lose weight

By JOE

If your partner is super-hot, it could be having a very specific effect on your life

Fitness & Health

If your partner is super-hot, it could be having a very specific effect on your life

By Anna O'Rourke