Search icon

Fitness and Health

These are the men behind The EDGE fitness studio in Dublin

Business

These are the men behind The EDGE fitness studio in Dublin

By Eric Lalor

These exercises can improve memory, make you smarter and more creative

Fitness & Health

These exercises can improve memory, make you smarter and more creative

By Rosanna Cooney

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

Fitness & Health

Scientists think this could be the ‘holy grail’ of building muscle and burning fat

By Ben Kenyon

Study finds that certain protein shakes could accelerate hair loss for men

Fitness & Health

Study finds that certain protein shakes could accelerate hair loss for men

By Ben Kenyon

Easy Exercise of the Week: Incline Dumbbell Flyes

Fitness & Health

Easy Exercise of the Week: Incline Dumbbell Flyes

By Eric Lalor

Easy Exercise of the Week: Close Grip Bench Press

Fitness & Health

Easy Exercise of the Week: Close Grip Bench Press

By Eric Lalor

Easy Exercise of the Week: Seated Barbell Military Press

Fitness & Health

Easy Exercise of the Week: Seated Barbell Military Press

By Eric Lalor

Easy Exercise of the Week: Close-Grip Front Lat Pull-Down

Fitness & Health

Easy Exercise of the Week: Close-Grip Front Lat Pull-Down

By Eric Lalor

Easy Exercise of the Week: Alternating Dumbbell Lunge

Fitness & Health

Easy Exercise of the Week: Alternating Dumbbell Lunge

By Eric Lalor

Easy Exercise of the Week: Upright Cable Row

Fitness & Health

Easy Exercise of the Week: Upright Cable Row

By Eric Lalor