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Fitness and Health

Pure and Simple Recipe of the Day: Cajun Turkey Salad with Guacamole

Fitness & Health

Pure and Simple Recipe of the Day: Cajun Turkey Salad with Guacamole

By Eric Lalor

Easy Exercise of the Week: Kettlebell Thrusters

Fitness & Health

Easy Exercise of the Week: Kettlebell Thrusters

By Eric Lalor

Pure and Simple Recipe of the Day: Banana and Almond Butter Toast

Fitness & Health

Pure and Simple Recipe of the Day: Banana and Almond Butter Toast

By Eric Lalor

Pure and Simple Recipe of the Day: Spiced Turkey Burgers with Guacamole

Fitness & Health

Pure and Simple Recipe of the Day: Spiced Turkey Burgers with Guacamole

By Eric Lalor

Easy Exercise of the Week: Reverse Grip Bench Press

Fitness & Health

Easy Exercise of the Week: Reverse Grip Bench Press

By Eric Lalor

Easy Exercise of the Week: One-Arm Side Laterals

Fitness & Health

Easy Exercise of the Week: One-Arm Side Laterals

By Eric Lalor

Pure and Simple Recipe of the Day: Sautéed Chicken with Sage Browned Butter

Fitness & Health

Pure and Simple Recipe of the Day: Sautéed Chicken with Sage Browned Butter

By Eric Lalor

Easy Exercise of the Week: Incline Dumbbell Press

Fitness & Health

Easy Exercise of the Week: Incline Dumbbell Press

By Eric Lalor

Easy Exercise of the Week: Side Planks

Fitness & Health

Easy Exercise of the Week: Side Planks

By Eric Lalor

Easy Exercise of the Week: Tricep Dumbbell Kickbacks

Fitness & Health

Easy Exercise of the Week: Tricep Dumbbell Kickbacks

By Eric Lalor