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Fitness

Why putting butter in your morning coffee could help you burn fat

Fitness & Health

Why putting butter in your morning coffee could help you burn fat

By Ben Kenyon

Cyclists in Mayo to be issued with number plates this week

Fitness & Health

Cyclists in Mayo to be issued with number plates this week

By Conor Heneghan

Study finds that men with bigger biceps have a healthier heart

Fitness & Health

Study finds that men with bigger biceps have a healthier heart

By Alan Loughnane

This is the age your metabolism slows down and you start putting on weight

Fitness & Health

This is the age your metabolism slows down and you start putting on weight

By Ben Kenyon

VIDEO: Man uses bench press wrong in an extremely painful way

Fitness & Health

VIDEO: Man uses bench press wrong in an extremely painful way

By Alan Loughnane

The diet that lets you eat pizza and still get shredded

Fitness & Health

The diet that lets you eat pizza and still get shredded

By Ben Kenyon

What Alexander Skarsgård did to get ripped for Tarzan

Fitness & Health

What Alexander Skarsgård did to get ripped for Tarzan

By Ben Kenyon

This is Arnold Schwarzenegger’s favourite exercise for a thicker chest

Fitness & Health

This is Arnold Schwarzenegger’s favourite exercise for a thicker chest

By Ben Kenyon

This strongman circuit will get you fit enough for rugby

Fitness & Health

This strongman circuit will get you fit enough for rugby

By Ben Kenyon

Do you fall asleep or feel tired after you eat a meal? You should read this

Fitness & Health

Do you fall asleep or feel tired after you eat a meal? You should read this

By Alan Loughnane