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Fitness

This is what getting 8 hours sleep does for muscle growth

Fitness & Health

This is what getting 8 hours sleep does for muscle growth

By Ben Kenyon

Eddie Hall annihilates The Mountain at 150kg strength challenge before World’s Strongest Man

Fitness & Health

Eddie Hall annihilates The Mountain at 150kg strength challenge before World’s Strongest Man

By Ben Kenyon

These are the tunes our Irish Olympians are hoping to inspire them to gold in Rio

Sport

These are the tunes our Irish Olympians are hoping to inspire them to gold in Rio

By Eric Lalor

This is how much protein you really need to build muscle

Fitness & Health

This is how much protein you really need to build muscle

By Ben Kenyon

This is why booze won’t help you get a six pack

Fitness & Health

This is why booze won’t help you get a six pack

By Ben Kenyon

How this Legend of Tarzan training plan forged Alex Skarsgard’s incredible physique

Fitness & Health

How this Legend of Tarzan training plan forged Alex Skarsgard’s incredible physique

By Ben Kenyon

How this man who quit sugar for a year stops his sugar cravings

Fitness & Health

How this man who quit sugar for a year stops his sugar cravings

By Ben Kenyon

Irish survey reveals how men feel about their body image

Fitness & Health

Irish survey reveals how men feel about their body image

By JOE

Arnold Schwarzenegger’s latest diet advice has blown our mind

Fitness & Health

Arnold Schwarzenegger’s latest diet advice has blown our mind

By Ben Kenyon

Anthony Joshua reveals the diet that made him world heavyweight champion

Fitness & Health

Anthony Joshua reveals the diet that made him world heavyweight champion

By Ben Kenyon