Search icon

Fitness

Join our MyLife Step Squad Challenge to win some fantastic prizes

JOE Competitions

Join our MyLife Step Squad Challenge to win some fantastic prizes

By JOE

Planks are a pointless exercise for certain athletes, experts say

Fitness & Health

Planks are a pointless exercise for certain athletes, experts say

By Alex Roberts

Overtraining: 9 signs you’re pushing too hard in the gym

Fitness & Health

Overtraining: 9 signs you’re pushing too hard in the gym

By Alex Roberts

The best gym exercises for building bigger shoulders

Fitness & Health

The best gym exercises for building bigger shoulders

By Alex Roberts

Team Ireland to compete in Bear Grylls’ World’s Toughtest Race

Movies & TV

Team Ireland to compete in Bear Grylls’ World’s Toughtest Race

By Carl Kinsella

Skipping breakfast proven to leave you weaker in the gym

Fitness & Health

Skipping breakfast proven to leave you weaker in the gym

By Alex Roberts

Forget the six-pack, the ‘Dad bod’ is more popular now than ever

Fitness & Health

Forget the six-pack, the ‘Dad bod’ is more popular now than ever

By Conor Heneghan

Does your body shape really dictate how fit you are?

Fitness & Health

Does your body shape really dictate how fit you are?

By Alex Roberts

COMPETITION: Win a 6-week fitness challenge for yourself and a friend

JOE Competitions

COMPETITION: Win a 6-week fitness challenge for yourself and a friend

By JOE

How to train if you can only get to the gym twice a week

Fitness & Health

How to train if you can only get to the gym twice a week

By Alex Roberts