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Fitness

Fit enough for CrossFit? These are the strength standards you need to surpass

Fitness & Health

Fit enough for CrossFit? These are the strength standards you need to surpass

By Alex Roberts

Dublin man gains 36kg then loses it all again to inspire his overweight dad

Fitness & Health

Dublin man gains 36kg then loses it all again to inspire his overweight dad

By Alex Roberts

Our guide to achieving your health & fitness goals

Fitness & Health

Our guide to achieving your health & fitness goals

By JOE

Build blockbuster biceps with WWE wrestler Sheamus’ arm workout

Fitness & Health

Build blockbuster biceps with WWE wrestler Sheamus’ arm workout

By Alex Roberts

Chris Hemsworth uses this HIIT workout to get into superhero shape

Fitness & Health

Chris Hemsworth uses this HIIT workout to get into superhero shape

By Alex Roberts

The fittest secondary schools in Ireland have been revealed

Fitness & Health

The fittest secondary schools in Ireland have been revealed

By Peter Guckian

Fitness coach from Belfast gets ripped while battling brain tumour

Fitness & Health

Fitness coach from Belfast gets ripped while battling brain tumour

By Alex Roberts

New healthy eating guidelines for Irish people have been issued by the FSAI

Fitness & Health

New healthy eating guidelines for Irish people have been issued by the FSAI

By Rudi Kinsella

The ultimate ab workout, according to a top celebrity personal trainer

Fitness & Health

The ultimate ab workout, according to a top celebrity personal trainer

By Alex Roberts

Five of the best ways to use dumbbells in your workout regime

Fitness & Health

Five of the best ways to use dumbbells in your workout regime

By Alex Roberts