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Fitness

Picking the right workout plan for your body

Fitness & Health

Picking the right workout plan for your body

By Alex Roberts

Bogger strength — is it a myth?

Fitness & Health

Bogger strength — is it a myth?

By Carl Kinsella

Think you could handle this 83km adventure race across Killarney?

Fitness & Health

Think you could handle this 83km adventure race across Killarney?

By JOE

Ryan Reynolds’ personal trainer reveals the secret to losing weight

Fitness & Health

Ryan Reynolds’ personal trainer reveals the secret to losing weight

By Alan Loughnane

Gordon Ramsay posts beach pic on Instagram and it turns out he is totally ripped now

Fitness & Health

Gordon Ramsay posts beach pic on Instagram and it turns out he is totally ripped now

By James Dawson

Three of the best tricep-building exercises

Fitness & Health

Three of the best tricep-building exercises

By Alex Roberts

More and more men are having surgery to get bigger calves

Fitness & Health

More and more men are having surgery to get bigger calves

By Alan Loughnane

The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal

Fitness & Health

The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal

By Alex Roberts

From DOMS to deltoids: a guide to all the lingo you need to talk the talk in the gym

Fitness & Health

From DOMS to deltoids: a guide to all the lingo you need to talk the talk in the gym

By Alex Roberts

The strongest man in Ireland has won the title of UK’s Strongest Man 2018

Fitness & Health

The strongest man in Ireland has won the title of UK’s Strongest Man 2018

By Kate Demolder