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routine

Pic: Very interesting graph comparing the daily routines of GAA players to athletes in other sports

Sport

Pic: Very interesting graph comparing the daily routines of GAA players to athletes in other sports

By Conor Heneghan

Video: Bring some fun to your workouts with this seriously tough routine

Fitness & Health

Video: Bring some fun to your workouts with this seriously tough routine

By JOE

Video: Here’s the ‘raunchy’ Voice of Ireland routine that is causing a stir

Movies & TV

Video: Here’s the ‘raunchy’ Voice of Ireland routine that is causing a stir

By JOE

The 300 Workout Part II: JOE’s guide to getting ripped like the stars of Rise of an Empire

Fitness & Health

The 300 Workout Part II: JOE’s guide to getting ripped like the stars of Rise of an Empire

By JOE

JOE’s post-workout tips: A plyometric circuit for explosive strength

Fitness & Health

JOE’s post-workout tips: A plyometric circuit for explosive strength

By JOE

JOE’s pre-workout tips: Negative reps can help you break through your workout plateau

Fitness & Health

JOE’s pre-workout tips: Negative reps can help you break through your workout plateau

By JOE

JOE’s post-workout tips: A bodyweight circuit that will have you breaking a serious sweat

Fitness & Health

JOE’s post-workout tips: A bodyweight circuit that will have you breaking a serious sweat

By JOE

JOE’s Weekly Workouts: A high intensity circuit to kick start your fitness in 2014

Fitness & Health

JOE’s Weekly Workouts: A high intensity circuit to kick start your fitness in 2014

By JOE

JOE’s pre-workout tips: Some balance exercises for better athletic performance

Fitness & Health

JOE’s pre-workout tips: Some balance exercises for better athletic performance

By JOE

JOE’s post-workout tips: Essential Swiss ball exercises

Fitness & Health

JOE’s post-workout tips: Essential Swiss ball exercises

By JOE