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Weight loss

Sleeping with a light or TV on could make you gain weight, study finds

Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts

Serious about gaining strength and muscle size? Ditch the low-carb diet

Fitness & Health

Serious about gaining strength and muscle size? Ditch the low-carb diet

By Alex Roberts

Does your body shape really dictate how fit you are?

Fitness & Health

Does your body shape really dictate how fit you are?

By Alex Roberts

Sprinting burns 40% more fat than other forms of cardio, study finds

Fitness & Health

Sprinting burns 40% more fat than other forms of cardio, study finds

By Alex Roberts

Canadian woman breaks world record for longest plank ever

Fitness & Health

Canadian woman breaks world record for longest plank ever

By Alex Roberts

How to train if you can only get to the gym twice a week

Fitness & Health

How to train if you can only get to the gym twice a week

By Alex Roberts

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

Fitness & Health

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

By Alex Roberts

Dublin man gains 36kg then loses it all again to inspire his overweight dad

Fitness & Health

Dublin man gains 36kg then loses it all again to inspire his overweight dad

By Alex Roberts

Chris Hemsworth uses this HIIT workout to get into superhero shape

Fitness & Health

Chris Hemsworth uses this HIIT workout to get into superhero shape

By Alex Roberts

The ultimate ab workout, according to a top celebrity personal trainer

Fitness & Health

The ultimate ab workout, according to a top celebrity personal trainer

By Alex Roberts