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The essential cardio guide for people who hate running

Fitness & Health

The essential cardio guide for people who hate running

By Alex Roberts

New dads gain over a stone after baby is born, research finds

Fitness & Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts

“Ooh you’ve changed Vegas.” Comedian Johnny Vegas shares image of his recent body transformation

Fitness & Health

“Ooh you’ve changed Vegas.” Comedian Johnny Vegas shares image of his recent body transformation

By James Dawson

Ditch the Dad Bod: How your diet can burn stubborn belly fat

Fitness & Health

Ditch the Dad Bod: How your diet can burn stubborn belly fat

By Alex Roberts

A new study says that watching Netflix can help you lose weight

Life

A new study says that watching Netflix can help you lose weight

By Alex Roberts

Man loses seven stone and an entire foot from waistline

Fitness & Health

Man loses seven stone and an entire foot from waistline

By Alex Roberts

How a ‘Tabata’ workout can help improve your fitness

Fitness & Health

How a ‘Tabata’ workout can help improve your fitness

By Alex Roberts

Kettlebell training: three reasons why you need to do more

Fitness & Health

Kettlebell training: three reasons why you need to do more

By Alex Roberts

How something called ‘beige fat’ could hold the key to weight loss

Fitness & Health

How something called ‘beige fat’ could hold the key to weight loss

By JOE

The ‘secret weapon’ people have been using to lose belly fat quickly has been exposed as myth

Fitness & Health

The ‘secret weapon’ people have been using to lose belly fat quickly has been exposed as myth

By JOE