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Workout

JOE’s Wish List: Video games, shaving creams and La Liga football

Life

JOE’s Wish List: Video games, shaving creams and La Liga football

By JOE

JOE’s pre-workout tips: Warmups are the key to reaching your goals in the gym

Fitness & Health

JOE’s pre-workout tips: Warmups are the key to reaching your goals in the gym

By JOE

Video: The perfect CrossFit routine for the complete beginner or the seasoned pro

Fitness & Health

Video: The perfect CrossFit routine for the complete beginner or the seasoned pro

By JOE

JOE’s pre-workout tips: All over stretches for increased range of movement

Fitness & Health

JOE’s pre-workout tips: All over stretches for increased range of movement

By JOE

JOE’s post-workout tips: Essential cool down stretches to help you build muscle

Fitness & Health

JOE’s post-workout tips: Essential cool down stretches to help you build muscle

By JOE

JOE’s Wish List: All the things a man could want

Life

JOE’s Wish List: All the things a man could want

By JOE

JOE’s CrossFit workout of the day

Fitness & Health

JOE’s CrossFit workout of the day

By JOE

Resistance bands can help you blast through that workout plateau

Fitness & Health

Resistance bands can help you blast through that workout plateau

By JOE

Video: It won’t be long before you see the ‘TwerkOut WerkOut’ in the gym

Fitness & Health

Video: It won’t be long before you see the ‘TwerkOut WerkOut’ in the gym

By Oisin Collins

Go Big or Go Home: Gym gear for lads of all shapes and sizes

Life

Go Big or Go Home: Gym gear for lads of all shapes and sizes

By Oisin Collins