Live Like JOE
Video gamers: Get some exercise.
The findings of recent tests undertaken on young video gamers are startling.
The reactions and mental skills of obsessed gamers are way above average however fitness levels are alarmingly low.
According to Dr Dominic Micklewright, excessive game play “could have long-term health implications such as an increased risk of heart diseaseâ€.
JOE’s advice comes with your health in mind. Get out and don’t turn into a 25-year-old with the physical condition of an 80-year-old. All of you gamers may have the psychological abilities to equal top athletes but allow your bedroom to become a crypt.
The gym is an option. Training with Mike McGurn has plenty of advice for you to get that body back in shape.
