Search icon

Alex Roberts

Alex Roberts is a JOE contributing writer.

ALL ARTICLES

143 results

If you can only do one exercise at the gym, make it the ring chin-up

Fitness & Health

If you can only do one exercise at the gym, make it the ring chin-up

By Alex Roberts

The two types of food you should avoid eating post-workout

Fitness & Health

The two types of food you should avoid eating post-workout

By Alex Roberts

When shouldn’t you work out? The signs you need to be aware of

Fitness & Health

When shouldn’t you work out? The signs you need to be aware of

By Alex Roberts

The best (and worst) foods to eat if you’re looking to get better sleep

Fitness & Health

The best (and worst) foods to eat if you’re looking to get better sleep

By Alex Roberts

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Fitness & Health

How boxer Tony Bellew lost a stone and a half after retiring from the ring

By Alex Roberts

Planks are a pointless exercise for certain athletes, experts say

Fitness & Health

Planks are a pointless exercise for certain athletes, experts say

By Alex Roberts

Overtraining: 9 signs you’re pushing too hard in the gym

Fitness & Health

Overtraining: 9 signs you’re pushing too hard in the gym

By Alex Roberts

Doing too much cardio can affect your testosterone and fertility

Fitness & Health

Doing too much cardio can affect your testosterone and fertility

By Alex Roberts

The best gym exercises for building bigger shoulders

Fitness & Health

The best gym exercises for building bigger shoulders

By Alex Roberts

Everything you’ll find in a Premier League team’s gym

Fitness & Health

Everything you’ll find in a Premier League team’s gym

By Alex Roberts