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Fitness

US fitness experts claim this spirit is the healthiest alcohol you can drink

Fitness & Health

US fitness experts claim this spirit is the healthiest alcohol you can drink

By Ben Kenyon

New research shows how cheat days can be very good for your health

Fitness & Health

New research shows how cheat days can be very good for your health

By Conor Heneghan

How this 21-year-old’s incredible transformation can help you get in shape

Fitness & Health

How this 21-year-old’s incredible transformation can help you get in shape

By Ben Kenyon

How training like an Olympian can help you get the ultimate lean physique

Sport

How training like an Olympian can help you get the ultimate lean physique

By Ben Kenyon

Do you reuse your water bottle? It could be making you sick

Fitness & Health

Do you reuse your water bottle? It could be making you sick

By Alan Loughnane

Anthony Joshua is still ripped even when he’s out of fight shape

Sport

Anthony Joshua is still ripped even when he’s out of fight shape

By Ben Kenyon

Handy infographic shows the most common running injuries, and how to prevent them

Fitness & Health

Handy infographic shows the most common running injuries, and how to prevent them

By Alan Loughnane

PICS: This Cork man lost nearly nine stone after he was the victim of horrible online abuse

Fitness & Health

PICS: This Cork man lost nearly nine stone after he was the victim of horrible online abuse

By Conor Heneghan

This man got absolutely shredded by changing his 5,000 calorie junk food diet

Fitness & Health

This man got absolutely shredded by changing his 5,000 calorie junk food diet

By Ben Kenyon

Scientists have found out how to stop you from bingeing on junk food

Fitness & Health

Scientists have found out how to stop you from bingeing on junk food

By Ben Kenyon