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Video: Here’s how Jake Gyllenhaal got so ripped for his new film Southpaw

Fitness & Health

Video: Here’s how Jake Gyllenhaal got so ripped for his new film Southpaw

By Paul Moore

Pic: Check out how incredibly ripped the athletes posing for the ESPN body issue are

Fitness & Health

Pic: Check out how incredibly ripped the athletes posing for the ESPN body issue are

By JOE

Video: Man nearly breaks his neck in the gym after a lift goes wrong

Sport

Video: Man nearly breaks his neck in the gym after a lift goes wrong

By Paul Moore

Video: George North talks about Wales’ gruelling training regime in the gym

Fitness & Health

Video: George North talks about Wales’ gruelling training regime in the gym

By Paul Moore

Easy Exercise of the Week: Barbell Side Bends

Fitness & Health

Easy Exercise of the Week: Barbell Side Bends

By Eric Lalor

Easy Exercise of the Week: Kettlebell Deadlift

Fitness & Health

Easy Exercise of the Week: Kettlebell Deadlift

By Eric Lalor

Video: Do you reckon you could beat this Corkman’s seriously impressive box jump?

Fitness & Health

Video: Do you reckon you could beat this Corkman’s seriously impressive box jump?

By Conor Heneghan

Easy Exercise of the Week: One Arm Dumbbell Row

Fitness & Health

Easy Exercise of the Week: One Arm Dumbbell Row

By Eric Lalor

Easy Exercise of the Week: Lying Twisting Leg Raises

Fitness & Health

Easy Exercise of the Week: Lying Twisting Leg Raises

By Eric Lalor

Pic: Being on crutches isn’t enough to stop Podge Collins from starting his comeback in the gym

Sport

Pic: Being on crutches isn’t enough to stop Podge Collins from starting his comeback in the gym

By Conor Heneghan