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Gym

Easy Exercise of the Week: Heel Raises

Fitness & Health

Easy Exercise of the Week: Heel Raises

By Eric Lalor

Get fit, look fit: Some of the best gym bags and backpacks around

Life

Get fit, look fit: Some of the best gym bags and backpacks around

By Eric Lalor

Easy Exercise of the Week: EZ Bar Curl

Fitness & Health

Easy Exercise of the Week: EZ Bar Curl

By Eric Lalor

Video: Remember the body building NYC cop that broke the internet? Here’s how he trains

Fitness & Health

Video: Remember the body building NYC cop that broke the internet? Here’s how he trains

By JOE

Easy Exercise of the Week: Dumbbell Floor Press

Fitness & Health

Easy Exercise of the Week: Dumbbell Floor Press

By Eric Lalor

People who go to the gym might be getting sick because of their gym bag

Fitness & Health

People who go to the gym might be getting sick because of their gym bag

By Carl Kinsella

Easy Exercise of the Week: Bird-Dog Crunch

Fitness & Health

Easy Exercise of the Week: Bird-Dog Crunch

By Eric Lalor

Pic: Sam Smith has hit the gym and lost a fair amount of weight

Fitness & Health

Pic: Sam Smith has hit the gym and lost a fair amount of weight

By Paul Moore

Easy Exercise of the Week: Spiderman plank crunch

Fitness & Health

Easy Exercise of the Week: Spiderman plank crunch

By Eric Lalor

Video: Someone has invented a very clever safety feature for the bench press

Fitness & Health

Video: Someone has invented a very clever safety feature for the bench press

By Alan Loughnane