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Gym

Easy Exercise of the Week: Incline Dumbbell Flyes

Fitness & Health

Easy Exercise of the Week: Incline Dumbbell Flyes

By Eric Lalor

Hitting the gym? Turns out the dumbbells you’re using are absolutely filthy

Fitness & Health

Hitting the gym? Turns out the dumbbells you’re using are absolutely filthy

By Alan Loughnane

Easy Exercise of the Week: Close Grip Bench Press

Fitness & Health

Easy Exercise of the Week: Close Grip Bench Press

By Eric Lalor

Here’s exactly how Zac Efron got so ripped ahead of the new Baywatch movie

Fitness & Health

Here’s exactly how Zac Efron got so ripped ahead of the new Baywatch movie

By Paul Moore

Easy Exercise of the Week: Seated Barbell Military Press

Fitness & Health

Easy Exercise of the Week: Seated Barbell Military Press

By Eric Lalor

Leinster Heineken Cup winner describes how social media is “fu**ing up the fitness industry”

Fitness & Health

Leinster Heineken Cup winner describes how social media is “fu**ing up the fitness industry”

By Conor Heneghan

PIC: Irish girl orders gym clothes online but receives a very kinky delivery instead

Sport

PIC: Irish girl orders gym clothes online but receives a very kinky delivery instead

By Paul Moore

Love the gym? Now there’s a dating app specifically for people who keep fit

Fitness & Health

Love the gym? Now there’s a dating app specifically for people who keep fit

By Carl Kinsella

Easy Exercise of the Week: Close-Grip Front Lat Pull-Down

Fitness & Health

Easy Exercise of the Week: Close-Grip Front Lat Pull-Down

By Eric Lalor

PIC: Look at the ridiculous size of The Rock’s legs in this gym photo

Fitness & Health

PIC: Look at the ridiculous size of The Rock’s legs in this gym photo

By Colm Boohig