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Sleep

If you’re feeling stressed and want to start 2017 with a clean slate, read this

Fitness & Health

If you’re feeling stressed and want to start 2017 with a clean slate, read this

By Eoghan Doherty

The trick to getting back to sleep if you wake up in the middle of the night

Life

The trick to getting back to sleep if you wake up in the middle of the night

By JOE

Here’s the exact amount of sleep that you need to stay healthy

Fitness & Health

Here’s the exact amount of sleep that you need to stay healthy

By Paul Moore

This is what getting 8 hours sleep does for muscle growth

Fitness & Health

This is what getting 8 hours sleep does for muscle growth

By Ben Kenyon

This is why you should never hit the ‘snooze’ button before getting up in the morning

Fitness & Health

This is why you should never hit the ‘snooze’ button before getting up in the morning

By JOE

This is why your body suddenly jerks when you’re falling asleep

Fitness & Health

This is why your body suddenly jerks when you’re falling asleep

By JOE

There’s a scientific reason why you’ve difficulty sleeping in hotels and unfamiliar places

Fitness & Health

There’s a scientific reason why you’ve difficulty sleeping in hotels and unfamiliar places

By Alan Loughnane

This simple diet change can help you get a better night’s sleep

Fitness & Health

This simple diet change can help you get a better night’s sleep

By JOE

The reason why going to bed naked will help you have a better night’s sleep

Life

The reason why going to bed naked will help you have a better night’s sleep

By Joe Harrington

VIDEO: Here’s the reason why people feel like they’re falling or twitch while sleeping

Fitness & Health

VIDEO: Here’s the reason why people feel like they’re falling or twitch while sleeping

By Paul Moore