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24 Hour Paleo People: handy Paleo recipes for breakfast, lunch and dinner

Fitness & Health

24 Hour Paleo People: handy Paleo recipes for breakfast, lunch and dinner

By JOE

Video: Here’s a guide to what a Winter Olympian eats to stay in shape

Fitness & Health

Video: Here’s a guide to what a Winter Olympian eats to stay in shape

By JOE

JOE’s post-workout tips: A plyometric circuit for explosive strength

Fitness & Health

JOE’s post-workout tips: A plyometric circuit for explosive strength

By JOE

JOE’s Weekly Workouts: Metabolic conditioning and a chat about nutrition

Fitness & Health

JOE’s Weekly Workouts: Metabolic conditioning and a chat about nutrition

By JOE

JOE’s pre-workout tips: Negative reps can help you break through your workout plateau

Fitness & Health

JOE’s pre-workout tips: Negative reps can help you break through your workout plateau

By JOE

JOE’s post-workout tips: A bodyweight circuit that will have you breaking a serious sweat

Fitness & Health

JOE’s post-workout tips: A bodyweight circuit that will have you breaking a serious sweat

By JOE

JOE’s Weekly Workouts: A high intensity circuit to kick start your fitness in 2014

Fitness & Health

JOE’s Weekly Workouts: A high intensity circuit to kick start your fitness in 2014

By JOE

JOE’s pre-workout tips: Some balance exercises for better athletic performance

Fitness & Health

JOE’s pre-workout tips: Some balance exercises for better athletic performance

By JOE

Life Style Sports: Training gear you’ll need this coming season

Life

Life Style Sports: Training gear you’ll need this coming season

By JOE

JOE’s post-workout tips: Essential Swiss ball exercises

Fitness & Health

JOE’s post-workout tips: Essential Swiss ball exercises

By JOE