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Gym

Scientists reveal the best time to work out and the best times to eat breakfast, lunch and dinner

Life

Scientists reveal the best time to work out and the best times to eat breakfast, lunch and dinner

By Eoghan Doherty

Easy Exercise of the Week: Kettlebell Swing

Fitness & Health

Easy Exercise of the Week: Kettlebell Swing

By Eric Lalor

PIC: This man is so ripped that it’s almost impossible to believe his age

Life

PIC: This man is so ripped that it’s almost impossible to believe his age

By Paul Moore

VIDEO: Conor Murray shows just how tough his training regime is in this very cool clip

Fitness & Health

VIDEO: Conor Murray shows just how tough his training regime is in this very cool clip

By Eoghan Doherty

Easy Exercise of the Week: Burpees

Fitness & Health

Easy Exercise of the Week: Burpees

By Eric Lalor

Easy Exercise of the Week: Abdominal hold

Fitness & Health

Easy Exercise of the Week: Abdominal hold

By Eric Lalor

Easy Exercise of the Week: Roll over stomps to floor

Fitness & Health

Easy Exercise of the Week: Roll over stomps to floor

By Alan Loughnane

VIDEO: Ronda Rousey’s unique ab workout looks pretty damn punishing

Fitness & Health

VIDEO: Ronda Rousey’s unique ab workout looks pretty damn punishing

By Conor Heneghan

VIDEO: The Rock shows off some very slick dance moves in the gym

Fitness & Health

VIDEO: The Rock shows off some very slick dance moves in the gym

By Paul Moore

PIC: Dublin gym has a great system for punishing people who don’t put back equipment properly

Fitness & Health

PIC: Dublin gym has a great system for punishing people who don’t put back equipment properly

By JOE